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The primary series of Ashtanga Yoga is known in Sanskrit as “Yoga Chikitsa” which means yoga therapy. It is a healing process of cleansing
and toning for the body, mind and senses. This therapeutic action occurs though the subtle vehicles of Ashtanga yoga.
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There is an understanding in yoga that there exists within the body a complex network of energy pathways know as “nadis”.
The energy which follows in these channels is a powerful yet unseen force called “prana”. Prana is thought to be the underlying
source for all life. Along the nadis, obstructions can form which inhibit the free flow of parana. These hindrances are called “granthis”
or knots. Granthis may arise from myriad sources. Their presence may not even be detailed until their unravelling process is a result of a consistent
and regulating practice. The clearing of granthis allows prana a cleaner avenue along which to travel. This is the source of the healing aspects of
the primary series.
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With fewer obstacles to confront, the body, mind and senses are allowed a more fertile environment in which to function thereby operating at the
utmost level of efficiency.
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Yoga is a self-empowering process, which installs within its practitioners a confidence and a deep internal knowledge
of the subtle workings of our being, both subtle and gross. The asanas are arranged in a time tested sequence designed to specifically align the
body and strengthen the nervous system. First comes the sun salutations and the standing sequence. The primary series begins with Dandasana, the
first seated posture, and ends with setu bandhasana, which is the final asana before the finishing sequence.
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Many practitioners of the Ashtanga Yoga have found the primary series to be an invaluable tool to assist them in their healing process, whether it
be mental or physical. As with any healing process we must be patient and determined.
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The greatest tool you may utilize to discover the benefits
waiting for you within Yoga Chikista is patience. Allow time for your practice to mature and the fruits will present themselves.
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